Cravings and hunger can hit you hard late at night, especially when you are trying to change your eating habits. In some cases, late night snacking is inevitable. At times if you don’t manage your hunger, it can affect your ability to sleep. Choosing wisely is important, so select foods that will help maintain good blood sugar levels, manage your insulin levels, and do not contain extra calories that will sabotage your progress. Here are some of the best choices to help you settle down for a quality rest:
Layered yogurt, granola, strawberries
Clementine and cheese stick
Hummus and baby carrots
Air popped popcorn
Toast with nut butter or banana
Deli meat wrapped around a cheese stick
Mini bagel and cream cheese
Frozen yogurt popsicle
Fruit cup and herbal tea
By following these snack tips, you can ensure that your late night snacking is not a bad thing.
Ariel Robinson & Donna DeCaille MS, RD, LD