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Late Night Snacking & Cravings

Cravings and hunger can hit you hard late at night, especially when you are trying to change your eating habits. In some cases, late night snacking is inevitable. At times if you don’t manage your hunger, it can affect your ability to sleep. Choosing wisely is important, so select foods that will help maintain good blood sugar levels, manage your insulin levels, and do not contain extra calories that will sabotage your progress. Here are some of the best choices to help you settle down for a quality rest:

  • Layered yogurt, granola, strawberries

  • Clementine and cheese stick

  • Hummus and baby carrots

  • Air popped popcorn

  • Toast with nut butter or banana

  • Deli meat wrapped around a cheese stick

  • Mini bagel and cream cheese

  • Frozen yogurt popsicle

  • Fruit cup and herbal tea

By following these snack tips, you can ensure that your late night snacking is not a bad thing.

Ariel Robinson & Donna DeCaille MS, RD, LD

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