Happy Holidays
Wishing you a merry holiday and a prosperous new year. Good health is truly wealth. We are here to serve you in 2018 with all your...
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Donna DeCaille MS, RD, LD
- Nov 17, 2017
- 2 min
Enjoy Guilt-Free Holiday Celebrations
'Tis the season to be Jolly, but are you worried that the holiday will destroy healthful food habits nurtured all year long? The good...
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Donna DeCaille MS, RD, LD
- Nov 9, 2017
- 2 min
Food is Medicine for Mind & Mood
In many ways our food choices affect how we feel- not just whether we are hungry or full. It's becoming clear that when we don't eat...
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Donna DeCaille MS, RD, LD
- Oct 10, 2017
- 1 min
Fun Recipe - Peanut Butter Fruit Dip
How about a high protein snack to curb that afternoon hunger and satisfy a sweet tooth? Ingredients: 10 5/8 ounces Greek yogurt 1/3 cups...
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Donna DeCaille MS, RD, LD
- Oct 3, 2017
- 3 min
Grades are Tied to Healthy Habits
Will eating healthy and being active lead to better grades? The answer is YES! There is mounting evidence to support the need for...
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Donna DeCaille MS, RD, LD
- Sep 24, 2017
- 3 min
Tricks for Taming your Child's Sweet Tooth
Halloween is fast approaching and we all will have candy and sweet challenges until the new year. When it comes to sugar, kids can see no...
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Donna DeCaille MS, RD, LD
- Sep 7, 2017
- 2 min
Caffeine, Kids and Us
More of us are drinking lots of coffee and young children are showing the largest increase annually. The percentage of Americans drinking...
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Donna DeCaille MS, RD, LD
- Aug 9, 2017
- 2 min
14 Fast Breakfast Ideas for Busy Families
Parents and kids are excited about the new school year. But before you and the kids head out the door- we have to give you the breakfast...
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Donna DeCaille MS, RD, LD
- Aug 1, 2017
- 2 min
Can't Control your Eating
Will you give up sweets every day for 2 month to lose 8 pounds? If you love sweets that may take some self-control or willpower. I hear...
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Donna DeCaille MS, RD, LD
- Jul 20, 2017
- 2 min
Help for the Picky Eater
Mealtime frown faces can be tough. The “picky eater” is the child with a short list of foods they will eat due to texture, taste, and...
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Donna DeCaille MS, RD, LD
- Jul 18, 2017
- 2 min
Food as a Reward
Food and snacks given as rewards seem so harmless. But before you reward yourself or any one else with.. lets say a dessert, you should...
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Donna DeCaille MS, RD, LD
- Jul 17, 2017
- 2 min
How to Approach a Child Struggling with Making Healthy Food Choices
The best diet is the diet your child never went on! The real message about food should stay positive! Healthy eating is not about strict...
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Donna DeCaille MS, RD, LD
- Jul 16, 2017
- 3 min
The Scoop for National Ice Cream Day
It’s Summer and many of us will be reaching for frozen desserts. to cool down.. The pre-diabetic and insulin resistant kids in my...
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Donna DeCaille MS, RD, LD
- Jul 11, 2017
- 2 min
All Dressed Up
Salads are a great way to enjoy a variety of veggies and fruit all year round. They are cool, crunchy and a joy to eat. Even kids prefer...
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Donna DeCaille MS, RD, LD
- Jul 10, 2017
- 2 min
Nutritious Tips for the Road
The best diet is the diet your child never went on! The real message about food should stay positive! Healthy eating is not about strict...
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Donna DeCaille MS, RD, LD
- Jun 30, 2017
- 1 min
Healthy Eating Tips for your Summer
Summer cookouts and parties mean potato chips, hot dogs, burgers, ribs, cake, ice cream and plenty of extra fat and calories. Turn up the...
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Donna DeCaille MS, RD, LD
- Jun 28, 2017
- 1 min
A Sweet Way to Cool Down
Popsicle are a sweet way to cool down in the summer heat. Store bought Popsicles have tons of unwanted additives and the healthy organic...
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Donna DeCaille MS, RD, LD
- Jun 20, 2017
- 1 min
Coaching Healthy Eaters
Some children go along with healthy changes and some will give you the hardest time. It can be tough to turn them around. Now is still a...
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Donna DeCaille MS, RD, LD
- May 22, 2017
- 1 min
Our Whole Family Treatment for Overweight & Insulin Resistance
Adults develop their eating habits as children. It is urgent that parents and caregivers set the best possible example for a healthy...
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