Poppin Toast
My son Andrew is 14 and he loved this toast- without the funny faces!! It’s funny that it tastes very much like a pop tart except a lot...
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Donna DeCaille MS, RD, LD
- Dec 6, 2016
- 2 min
Nutrition for the Picky Eater
Mealtime frown faces can be tough. The “picky eater” is the child with a short list of foods they will eat due to texture, taste, and...
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Donna DeCaille MS, RD, LD
- Nov 30, 2016
- 1 min
Warming you up with Turkey Chili
Serves: 4 1 teaspoon olive oil 1 onions (large, chopped) 2 garlic cloves (minced) 1 pound ground turkey salt pepper 14 ounces diced...
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Donna DeCaille MS, RD, LD
- Nov 28, 2016
- 2 min
Expert Weight in On: Cow's Milk
I saved the most complex milk discussion for last as experts are on both sides of the fence regarding the science of low fat, full fat...
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Donna DeCaille MS, RD, LD
- Nov 9, 2016
- 2 min
Expert Weigh in on: Soymilk
In the past few years almond milk has replaced soy milk as the leading non-dairy milk on the grocery shelf. In the case of soymilk,...
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Donna DeCaille MS, RD, LD
- Nov 2, 2016
- 1 min
Expert Weigh in on: Almond Milk
Almond milk is the fastest growing non-animal milk on the market today surpassing the popularity of soy milk (we will review next week). ...
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Donna DeCaille MS, RD, LD
- Oct 24, 2016
- 2 min
Taming a Sweet Tooth
Halloween is approaching with candy and sweet challenges until the new year. When it comes to sugar, kids can see no problem with “all...
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Donna DeCaille MS, RD, LD
- Oct 19, 2016
- 2 min
Why I Started Eating More Protein
Turns out veggies are truly something I enjoy and is the very first thing my fork will touch on my plate- ever since I can remember. I...
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Donna DeCaille MS, RD, LD
- Oct 12, 2016
- 1 min
Its Farm 2 School Month
This month is a time to support connecting farms to schools- an opportunity to connect children to where their food actually come from...
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Donna DeCaille MS, RD, LD
- Oct 3, 2016
- 2 min
Herb-Infused Water can Quench your Thirst & Add a Health-Twist!
In my refrigerator you will almost always find a pitcher of herbal water- either parsley, basil, mint, or rosemary -depending on how I...
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Donna DeCaille MS, RD, LD
- Sep 26, 2016
- 3 min
Eat This & That
I have an interesting food dilemma and decided to write on the issue- it may make me friends or maybe some opponents. I’m trying to...
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Donna DeCaille MS, RD, LD
- Aug 26, 2016
- 1 min
Late Night Snacking & Cravings
Cravings and hunger can hit you hard late at night, especially when you are trying to change your eating habits. In some cases, late...
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Donna DeCaille MS, RD, LD
- Aug 26, 2016
- 2 min
Avoiding the Freshman 20
Those of us went to college or have a student in college will know that the freshman 20 (referring to the number of pounds gain in...
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