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My son Andrew is 14 and he loved this toast- without the funny faces!! It’s funny that it tastes very much like a pop tart except a lot healthier. Andrew h...

Mealtime frown faces can be tough. The “picky eater” is the child with a short list of foods they will eat due to texture, taste, and visual preferences. C...

Serves: 4 1 teaspoon olive oil 1 onions (large, chopped) 2 garlic cloves (minced) 1 pound ground turkey salt pepper 14 ounces diced tomatoes 2 tablespoons to...

I saved the most complex milk discussion for last as experts are on both sides of the fence regarding the science of low fat, full fat cow's milk, and cow's ...

In the past few years almond milk has replaced soy milk as the leading non-dairy milk on the grocery shelf. In the case of soymilk, there's been some safet...

Almond milk is the fastest growing non-animal milk on the market today surpassing the popularity of soy milk (we will review next week). Is it a good option...

Halloween is approaching with candy and sweet challenges until the new year. When it comes to sugar, kids can see no problem with “all you eat.” Parents, I’...

Turns out veggies are truly something I enjoy and is the very first thing my fork will touch on my plate- ever since I can remember. I love the crunch, textu...

This month is a time to support connecting farms to schools- an opportunity to connect children to where their food actually come from and the health benefit...

In my refrigerator you will almost always find a pitcher of herbal water- either parsley, basil, mint, or rosemary -depending on how I really feel. This pas...

I have an interesting food dilemma and decided to write on the issue- it may make me friends or maybe some opponents. I’m trying to answer: “Is________(food...

Cravings and hunger can hit you hard late at night, especially when you are trying to change your eating habits. In some cases, late night snacking is inevit...

Those of us went to college or have a student in college will know that the freshman 20 (referring to the number of pounds gain in college year one) is a ver...