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At Envision we remind you that snacks and appetizers that are balanced work best for curbing hunger, controlling blood sugar and insulin resistance. This hol...

For the teachers and students in the struggle to become healthier and would prefer not give into peer pressure and be junk food eaters, we hope this is a mo...

I Wrote the original article two years ago after being concerned over the number of parents switching their children to non-dairy milks due to some unfounded...

Have you ever sat down to eat a meal and found yourself unintentionally counting your calories? Rather than doing meal math at every meal, you should start c...

Adults and kids love spicy snacks. From all the top spicy selling snacks- we know that to be true. Kids are attracted to words like "fuego" and "nitro" in ...

It's Cinco de Mayo, and you want to add something special to the celebration. Guacamole is a dip that is both healthy and delicious. This easy to make dish c...

The new term to describe feeling hungry as well as irritable, annoyed, and/or angry is, 'hangry'. Many of us may get hangry, but if you are insulin-resistan...

Tender crisp green beans roasted to perfection, topped with shredded Parmesan cheese. This is the easiest way to prepare the best tasting green beans, picky ...

Sweet potatoes are so versatile. Did you know they can be substituted for potatoes, apples or squash in any recipe? I have a habit of adding them into my s...

The air is chilly, it's time for homework, and your commute has you exhausted and home late. On top of that, your whole house is starving! So, what's for di...