Cravings and hunger can hit you hard late at night, especially when you are trying to change your eating habits. In some cases, late night snacking is inevitable. At times if you don’t manage your hunger, it can affect your ability to sleep. Choosing wisely is important, so select foods that will help maintain good blood sugar levels, manage your insulin levels, and do not contain extra calories that will sabotage your progress. Here are some of the best choices to help you s