Affirmations to propel you into being healthier in 2021

The way we think and approach eating healthy will greatly affect our long-term success. Diet culture has taken a major toll on how we eat and view our bodies. Sadly, restrictive, bossy diet messages and images are so entrenched we are seeing both obesity and eating disorders steadily rising. The more I coach clients with diet-related chronic health conditions, the more I steer them away from defeating messages that trip them up. Words like- "hard" and "trying" say uphill battle. Then, there's the one that was enjoying that food until someone called it "healthy." Or, the one that feels like fasting, denials, and restrictions in agony is making progress. Now you are craving carbs beca