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10 Great Snacks When You're Hangry




The new term to describe feeling hungry as well as irritable, annoyed, and/or angry is, 'hangry'. Many of us may get hangry, but if you are insulin-resistant, pre-diabetic or have Type II Diabetes you know exactly what hangry is. This snappy feeling could be attributed to a sudden drop in blood sugar with shaking, sweating, rapid heartbeat, headache, weakness,fatigue, impaired vision, anxiety, irritability, and dizziness.

Perhaps reaching for a candy bar may be tempting, but ultimately balanced snacks with some carbohydrates and a bit of protein will give you the energy pick you really need and tame your hangry. Here are my simple tasty go to's.

  1. 4 slices of avocado wrapped in sliced turkey

  2. 1/4 cup fresh granola with 6oz of greek yogurt

  3. 1/2 cup unsweetened applesauce/fruit topped with 1oz chopped walnuts

  4. Whole-grain bread/tortilla toasted and topped with 1-2 oz of shredded cheese & veggies

  5. 1 whole-grain waffle topped with 1 tbsp of cashew/nut butter

  6. 1 oz sliced cheese on 6 Triscuits

  7. 1/4 cup roasted sunflower seeds with 1/4 cup raisins/craisin

  8. 1oz pistachios/almonds with 1-2 oz of dark chocolate

  9. 1oz Whole-grain chips with chickpea or black bean humus

  10. Fresh veggies with Greek yogurt ranch dip

Snack deliciously and the N.O.S.H Box way!


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